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Do not lift heavy, you will hurt your back!

Have you been told this? Maybe from a friend, a family member, maybe (hopefully not) from a healthcare professional? And where did this...

To flex or not to flex?

I am tall, the kind of tall that turns people’s heads, the kind of tall that has every second person stop and ask me if I play...

What's in a bit of movement?

Next time you find yourself completing some form of exercise how cool it would be to reflect upon just how beneficial that might have...

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