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Do not lift heavy, you will hurt your back!

Have you been told this? Maybe from a friend, a family member, maybe (hopefully not) from a healthcare professional? And where did this...

To flex or not to flex?

I am tall, the kind of tall that turns people’s heads, the kind of tall that has every second person stop and ask me if I play...

What's in a bit of movement?

Next time you find yourself completing some form of exercise how cool it would be to reflect upon just how beneficial that might have...

WHAT IS THE BEST DESK SET UP FOR WORKING FROM HOME?

If you are in Melbourne, like us at The Biomechanics, you have most likely spent time during 2020 working from home because of the...

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